Upcoming Events

Momentum builds around the globe in support of teaching mindfulness to our future generations. Two exciting national conferences, coming in early 2014, bring together leaders in the field with the people putting mindfulness education into practice. In the Pacific Northwest, the University of Washington’s Center for Child and Family Well-Being starts off the new year with…

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The Mindfulness Revolution

Race…to the top, pressure, do more/buy more, technology and information over-load, global and personal crises… stress. Slow down, pause…pay attention to the present moment, notice your body and breath, be curious, no-judgment, appreciate…well being. A quiet revolution is taking place…mindfulness for life. A growing body of scientific research indicates that mindfulness can reduce stress and…

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Welcome to our Blog!

Subscribe to our Mindfulness Education 4 Life™ Blog, an ever-evolving source of information to keep you updated on mindfulness practices, research, resources, and events. Find out what’s happening in mindfulness education throughout the Pacific Northwest and around the world.  from experts and stay current with research in the related fields of mindfulness, education, neuroscience, and psychology.…

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