Archive for March 2015

Breathing is a miracle, a true gift. Our breath is with us every moment of our life. Breathing is designed to happen on autopilot; we breathe all day long and mostly don’t even notice it. Our attention to our inner world and outer world can also be on autopilot—when this occurs we are not fully embodied or present. Mindful breathing…

Spring is the season of awakening and the ideal time to introduce our ♥Awakening the Mind & Heart: Daily Mindfulness Practices 4 Life Blog Series©. Based on the work of Thich Nhat Hanh, this series presents in-the-moment mindfulness strategies to increase our well-being. Four upcoming blogs will highlight: Mindful Breathing, Mindful Walking, Mindful Eating, and…