Archive for May 2014
Responding vs. Reacting – Kabat-Zinn, Mindful Parenting
In the inevitable difficult moments of parenting, we can find ourselves reacting automatically and unconsciously to something a child says or does. Our reactions can range from mild irritation and annoyance to intense emotions of anger, frustration, or fear. These reactions can lead to behaviors that are not in our child’s best interest, nor in…
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